Take a deck of cards. On each card, write down one of four exercises: Push-ups, squats, burpees and sit-ups (or "V-ups"). Place four jokers into the deck.
Now, shuffle the cards and start going through the deck, card by card. If a 4 comes up with "push-ups," for example, you do four push-ups. All face cards count as 10, and aces count as eleven.
Oh, and those jokers? If a joker comes up, you double the number of reps from the previous card, and you pray the previous card was a frickin' two. Oh, and you DEFINITELY pray that two jokers don't appear back to back.
Why, yes, this is one of the new exercise regimens thrown into jiu-jitsu warm-ups, why do you ask? First gymnastic rings. . . now this.
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